Does EMDR work?
- Laura Goodridge
- May 23
- 2 min read
Updated: Aug 18
Trauma can profoundly impact a person’s emotional and mental well-being. It often leads to distress, anxiety, and long-lasting mental health issues. Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a highly effective option for recovering from trauma.
EMDR therapy was developed by Francine Shapiro in the late 1980s specifically for treating post-traumatic stress disorder (PTSD). Unlike traditional talk therapies, which often rely solely on verbal discussions, EMDR integrates cognitive techniques with bilateral stimulation, typically through guided eye movements.
The basic idea behind EMDR is that traumatic memories can get “stuck” in the brain and contribute to ongoing mental distress. By using EMDR, individuals can reprocess these memories and integrate them into their life experiences in a healthier way. In fact, research shows that about 77% of people who complete EMDR report a significant reduction in PTSD symptoms.
Who Can Benefit from EMDR?
Though EMDR is well-known for its effectiveness in treating PTSD, it can also assist individuals facing other challenges, such as:
Anxiety Disorders
Depression
Grief and Loss
Phobias
Stress from life transitions
People of all ages, from children to adults, can benefit from EMDR.
It proves particularly effective when trauma manifests as behavioral issues or emotional regulation difficulties. For example, a child struggling with severe anxiety after a traumatic event may find that EMDR helps resolve those feelings and allows them to cope more successfully at school.
EMDR in Practice: What to Expect in a Session
In an EMDR session, clients will find a supportive environment tailored to their needs. Initially, the therapist will establish a trusting relationship, laying the groundwork for healing. Sessions typically last between 40 to 60 minutes but may vary depending on each person's requirements.
Clients are encouraged to express their thoughts and feelings openly, which helps the therapist guide them through the EMDR process. As clients confront their traumas, the therapist ensures they navigate any intense emotions safely.
A Path towards Healing
EMDR therapy marks an advancement in trauma treatment, offering hope to those burdened by past experiences. By reprocessing traumatic memories through structured phases and bilateral stimulation, EMDR enables individuals to reclaim their lives and fosters emotional health.
As more awareness grows around trauma and its effects, therapies like EMDR are increasingly recognized as essential components of mental health care. Whether seeking support for yourself or helping a loved one, understanding EMDR may be a vital step toward recovery and well-being.
If you or someone you know is grappling with trauma, consider reaching out to a licensed EMDR therapist. The journey to healing is not only possible, but EMDR could be the key to restoring peace and moving past negative life events.
Andover Psychotherapy has trained clinicians in EMDR therapy who can assist you on your path to healing. Reach out to schedule an initial consultation.
More about EMDR and other treatment modalities coming soon!!
